Here’s a concise set of instructions for making kefir:
- Obtain Kefir Grains and Milk:
- Acquire kefir grains from a trusted source. These can often be obtained from friends, health food stores, or online suppliers.
- Choose high-quality milk. Cow’s milk is commonly used, but you can also use goat’s milk or non-dairy options like coconut milk.
- Combine Kefir Grains and Milk:
- Place the kefir grains into a clean glass jar.
- Add the milk to the jar, leaving some space at the top for fermentation.
- Cover and Ferment:
- Cover the jar with a clean cloth or coffee filter secured with a rubber band.
- Store the jar in a warm, dark place, away from direct sunlight, for about 12 to 48 hours.
- Strain and Separate:
- Once fermented to your desired taste and consistency, gently stir the kefir with a wooden or plastic spoon.
- Strain the mixture through a mesh strainer into a clean container to separate the kefir grains from the liquid kefir.
- Store or Consume:
- Transfer the strained kefir into a clean glass jar or container with a tight-fitting lid.
- Store the kefir in the refrigerator to slow down fermentation and maintain freshness.
- Maintain Kefir Grains:
- If not making kefir immediately after straining, store the kefir grains in a small amount of milk in the refrigerator.
- Refresh the milk every 1-2 weeks to keep the kefir grains active and healthy.
By following these simple steps, you can create your own homemade kefir, a delicious and nutritious fermented beverage!